April
Graham is holding angling tuition courses throughout the month
5th April - Ballroom Dance
Recommended training program – “build your endurance and strength
- Aerobic train 4 days a week
- Hill or stair climb 1-2 days a week
- Strength train 3 days a week
- Recreational exercise 1 day a week
- 5 hour walk
- Rest 1-2 days”