July

Recommended training program – “maximise your training to give you that extra endurance and strength which you will need 

  • Complete a weekend of walking 6-7 hours both on Saturday and Sunday
  • Aerobic train 4 days a week
  • Hill or stair climbs 3 days a week
  • Stress train 2 days a week
  • Strength train 3 days a week”

 Week before departure 

  • “Take it easier
  • 3 x endurance work outs”