June
Alfie’s Splashathon will possibly take place this month
Recommended training program – “continue to build your mental and physical endurance and strength
- Aerobic train 4 days a week
- Hill or stair climbs 2 days a week
- Stress train one day a week
- Strength train 3 days a week
- Recreational exercise 1 day a week
- 8 hour walk”