May
Fishing match
Betty Blocker’s Birthday Party
Recommended training program – “you will be focusing on training both mental and physical aspects of yourself
- Aerobic train 4 days a week
- Hill or stair climb 2 days a week
- Stress train one day a week
- Strength train 3 days a week
- Recreational exercise 1 day a week
- 6 hour walk
- Rest 1 day a week”